Meditation is one of the best creative mindfulness activities
This meditation will help clear your mind and allow yourself to concentrate while the body relaxes. Meditation is one of the best creative mindfulness activities that you can do. It will help put you in a relaxed state, as long as you you breath. Now you can visualize and brainstorm new ideas and concepts. You might be able to shed light on a project that you already are working on. It will simply, put your mind into a space of creativity- if that is where you want it to go. I know, that when I find myself up against the wall and needing ideas, meditation is a very good place to start. It somehow is able to find that creative monster inside.
What does meditation do for the body?
Aside from increased focus and imagination for creativity, meditation is proven to have measurable physical health benefits. These benefits include an improved immune system, decreased stress and insomnia , and helping with chronic pain. If you have any sort of creative block or just have been having problems with focus- try this meditation
7 Minutes of pure relaxation