Creative Mindfulness Activities: Meditation

Meditation is one of the best creative mindfulness activities

This meditation will help clear your mind and allow yourself to concentrate while the body relaxes. Meditation is one of the best creative mindfulness activities that you can do. It will help put you in a relaxed state, as long as you you breath. Now you can visualize and brainstorm new ideas and concepts. You might be able to shed light on a project that you already are working on. It will simply, put your mind into a space of creativity- if that is where you want it to go. I know, that when I find myself up against the wall and needing ideas, meditation is a very good place to start. It somehow is able to find that creative monster inside.

What does meditation do for the body?

Aside from increased focus and imagination for creativity, meditation is proven to have measurable physical health benefits.  These benefits include an improved immune system, decreased stress and insomnia , and helping with chronic pain. If you have any sort of creative block or just have been having problems with focus- try this meditation

creative mindfulness activities
Download your .99 Creativity Meditation!

7 Minutes of pure relaxation

Aside from helping with creativity, I find that listening to this 7 minute track can help calm the active mind after a busy work day. It’s pure relaxation with calm streams and nature all around you. The melody is set to a resting heart rate of the average human being.
Did you download the meditation? Do you regularly meditate in your everyday routine? Do you struggle finding your creative flow? Let’s start a conversation. Can you please share if you found this post helpful or if you believe someone could benefit from it.


 

 

 

Vanderkool
HELLO, I'm Anders Vanderkool: Creative Guru. I am an educated graphic designer and fine artist. This is where you will find my thoughts and ideas about creative things. I will share with you resources that will help you on your next creative project. Maybe my posts will motivate you or change the way you approach creativity. Please share your ideas and comment. Let's start a discussion

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